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Some important facts about weight loss exercises

Doing exercises regularly helps to burn extra calories. It also gives you more energy to do your daily activities and gives you a better feeling. In this article, I am going to explain some important points to be kept in the mind of a person who plans to exercise daily as per the selected weight loss exercise program.

  1. Exercises should be without using weights

It is a well known fact that muscle cells are capable of burning fat three times more fat than fat cells.  By doing workouts as per the weight loss programs for men you can improve your muscle mass and thereby burns more calories.  Women are scared of doing exercises thinking that it will increase their body weight. This is not correct. Women will not get bulky by doing exercises or by going to gym as her testosterone level is low.

  1. Do cardio vascular exercise at maximum intensity

High intensity cardio vascular exercise has an important place among the weight loss exercise programs of the present day. The calories burnt during high intensity cardio vascular exercise is much greater than that burnt in medium level cardio vascular exercise.

  1. Controlled running

Running is very popular and is a very effective weight loss programs for men. It is better to run in small amounts if you are doing it to reduce your weight. If you run long distances, it can cause pain in your joints which will eventually prove to be counterproductive. Joint   pain can discourage you from running. If you reduce excess running you will be able to do it regularly and this will help you to reduce your weight in s systematic manner.

  1. Change your cardio routine regularly

If you keep on doing the same cardio exercise every day soon you will feel bored and not interested in doing it. To avoid this condition it is better to change your exercise routine regularly so that you won’t feel any boredom in the weight loss exercise program. Doing different exercises will be interesting and fun for those who are doing it and it keeps your enthusiasm high.

  1. Take one day as weekly rest day

A person doing exercise regularly may feel lethargic after a few days. So it is better to take a rest day for revitalizing your muscles and energy level. So it is advisable that you take one rest day during every week. Don’t do anything that is physically challenging on this rest day. Spend this day relaxing and taking rest.

Categories:   Health & Fitness